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Welcome to the Unleashed NYC blog, where health, fitness, and performance take center stage. Whether you're looking to optimize your CrossFit training, improve your nutrition, elevate your strength, or enhance your mobility, our blog offers expert insights and practical advice to help you reach your full potential. At Unleashed NYC, we believe in blending high-intensity workouts with holistic wellness, empowering you to achieve lasting transformations both inside and outside the gym.

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Unleashed Access

September 24, 20242 min read

Unleashed Access: WOD Your Way!

Step into the box during Unleashed Access, where the gym truly becomes your playground! Whether you're perfecting your lifts, smashing through skills, or dialing in your WODs at your own pace, this is your time to own your fitness journey. Unleashed Access allows you the freedom to train how you want, when you want, with the entire facility at your disposal.

What is Unleashed Access?

This is an exclusive perk for our Total Access members, providing you with the opportunity to use the gym outside of class hours. Whether you’re chasing a new PR, refining movements, or simply enjoying a solo sweat session, Unleashed Access is designed for athletes who want to take control of their training.

Requirements for Access

To participate in Unleashed Access, you must have an active Total Access membership. This top-tier membership is designed for elite athletes who are committed to mastering their fitness. If you’re ready to train on your terms, this is the membership for you!

How to Apply

Interested in joining Unleashed Access? Simply email us at [email protected] with your request. Once approved, you’ll be granted full access to the gym during non-class hours to WOD your way.

Frequently Asked Questions

  • Where are the lights?
    The light switch is conveniently located behind the refrigerator.

  • Can I adjust the music?
    Absolutely! You’re welcome to use the iPad by the televisions to control the music during open gym hours.

  • Can I open the gate or prop the door open during my running?
    Unfortunately no the gate and door must remain closed during non-class hours. Please be sure to run with your phone or you will be locked out.

Rules for Unleashed Access

Your access to the facility comes with great responsibility, and we expect everyone to respect the space and follow the rules. Failure to do so will result in your access being revoked. Here’s what you need to know:

  1. You MUST reserve an hour block via the reservation app.

  2. Do not operate the big gate under any circumstances.

  3. No guests without door access codes are allowed in the gym. This includes other members who have NOT applied for 24/7 access even if they have a total access membership.

  4. Do not attempt Personal Bests for your major lifts without a spotter present.

  5. Clean up after yourself – wipe down equipment, rerack weights, and leave the gym as you found it.

  6. If you encounter any issues, the emergency contact number is posted on the front door.

With Unleashed Access, the space is yours—use it wisely, train hard, and keep pushing your limits. We're here to support you every step of the way!

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ABOUT US

We are a fitness community located in Long Island City, New York. Our programs include group fitness classes in Strength & Conditioning, Olympic Weightlifting, Endurance, Kids fitness & Yoga.

HOURS OF OPERATION

Open 24/7

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Unleashed NYC

36-42 37th street

Long Island City, NY 11101

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