PROGRAMS
UNLEASHED Fitness
FUNCTIONAL FITNESS
Functional, High Intensity, Varied
Step into Functional Fitness, our premier group fitness class that combines fun, competition, and community. In this dynamic environment, you'll work alongside teammates to conquer the Workout of the Day (WOD), blending elements of weightlifting, cardiovascular endurance, and gymnastics. Each session is uniquely designed to keep you engaged and challenged, offering a varied training experience that hits every aspect of fitness. From lifting heavy, pushing your cardio limits, to mastering bodyweight movements, Functional Fitness delivers the ultimate fitness program in the city. Join us and experience a workout that is as effective as it is exhilarating, fostering a sense of camaraderie and achievement with every session.
ENDURANCE AMPLIFIED
Run, Row, Ride
Elevate your cardiovascular fitness with Endurance Amplified, a dynamic class designed to push your limits and build unparalleled stamina. This program combines running, rowing, and biking into a comprehensive endurance experience. Whether you’re hitting the pavement, gliding on the rower, or cycling your way to victory, each session is tailored to challenge your cardiovascular system, improve your aerobic capacity, and enhance overall endurance. Forget monotonous cardio sessions—Endurance Amplified keeps you engaged with varied, high-intensity intervals that ensure you’re always on the move. Get ready to sweat, push your boundaries, and achieve a new level of fitness. No machines required, just pure, unadulterated endurance training. Perfect for HYROX training.
UNLEASHED Barbell
PRECISION LIFTING
Olympic Weightlifting
Welcome to the ultimate class for barbell enthusiasts looking to master the art of lifting. This high-intensity program focuses on precision, strength, and technique, providing a comprehensive barbell training experience. In a supportive and competitive environment, you'll work with teammates to perfect your lifts, enhance your power, and build muscle. Each session incorporates varied workouts that target major muscle groups, ensuring a balanced and effective routine. From squats and deadlifts to presses and cleans, Precision Lifting offers the best barbell training program in the city. Join us and transform your lifting game with expert coaching, a community of like-minded individuals, and a commitment to achieving your personal best.
UNLEASHED Vitality
ZEN FUSION
Yoga Redefined
Discover the transformative power of Zen Fusion, our signature yoga class that combines traditional poses with modern intensity and variation. In a serene yet invigorating environment, you'll flow through sequences designed to enhance flexibility, strength, and mindfulness. This class is perfect for anyone seeking a holistic approach to fitness, integrating breath work, balance, and core stability.
PLIABILITY
Flexibility + Recovery in One
Pliability enables better movement patterns, increased recovery, and promotes longevity through short, guided videos. All straight to your phone via our reservation and workout app.
We fuse mobility, yoga, prehab, rehab, recovery, and mindfulness to improve overall well-being + athletic performance.
UNLEASHED Access
WOD YOUR WAY
Step into the box during Unleashed Access, where the gym becomes your playground! This is your time to perfect your lifts, smash through skills, and dial in your WODs at your own pace. Whether you're refining movemenDividerts, chasing PRs, or just enjoying a solo sweat session, the space is yours. With equipment at your disposal and the freedom to train on your terms, it's the perfect opportunity to level up and own your fitness journey.
UNLEASHED Kids
Fun. Safe. Effective
Our Kids program is designed to inspire a lifelong love of fitness in children through fun, engaging, and age-appropriate workouts. By focusing on developing strength, coordination, and confidence, our program encourages kids to stay active and build healthy habits. Our certified coaches lead exciting sessions that teach foundational movements, teamwork, and perseverance, all in a safe and supportive environment. Whether they’re new to fitness or looking to enhance their athletic performance, UNLEASHED Kids helps children grow stronger physically and mentally while having fun!
*Our program is seasonal, please email us for more information.
ABOUT US
We are a fitness community located in Long Island City, New York. Our programs include group fitness classes in Strength & Conditioning, Olympic Weightlifting, Endurance, Kids fitness & Yoga.
HOURS OF OPERATION
Open 24/7
Check Schedule Page For Class Schedule
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