TRAVEL WORKOUTS
UNLEASHED Fitness
As a part of the Unleashed NYC community, we know that life doesn’t always keep you near a barbell or a squat rack. Whether you’re traveling for work, going on vacation, or just away from the gym for a few days, it’s essential to keep your fitness routine intact. That’s where our Travel Workouts come in, offering you simple, effective, and challenging options no matter what your surroundings are like. We’ve broken it down into four categories based on the equipment (or lack thereof) you might have access to!
Jump Rope Only
Got a Jump Rope? You're Set!
A jump rope is a compact, lightweight piece of equipment that you can take anywhere—and it opens up a whole world of possibilities.
Jump Rope Workouts are fantastic for boosting your cardiovascular endurance while still targeting major muscle groups.
Expect a blend of jump rope variations paired with bodyweight exercises. These fast-paced workouts are great for getting your heart rate up quickly, while still improving coordination, agility, and strength.
ABOUT US
We are a fitness community located in Long Island City, New York. Our programs include group fitness classes in Strength & Conditioning, Olympic Weightlifting, Endurance, Kids fitness & Yoga.
HOURS OF OPERATION
Open 24/7
Check Schedule Page For Class Schedule
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